Coach-first wellness

One coach for your daily habits, recovery, and momentum.

Gyde is a wellness coaching companion that turns your goals, hydration, workouts, nutrition, mood, sleep, and Garmin data into daily habit guidance you can actually follow.

Let me be your Gyde.

Start now See plans

Free forever for tracking. Paid plans from $7.99/month — upgrade only when the AI earns it.

* No credit card required. Cancel anytime. Gyde is a wellness and habit-coaching companion, not a medical service.

Daily guidance that adapts to recovery, stress, and progress
Voice coaching that can answer questions and log actions
Garmin-informed decisions instead of passive wearable dashboards

Gyde coach

Performance, lifestyle, and nutrition context

You ask

Race in 6 weeks. What should I do today?

Signals

HRV dipped, sleep was short, legs are sore

Coach response

Move intervals to tomorrow. Hit 35 minutes zone 2, then 8 minutes mobility.

Likely value

Protects the hard session

How your coach works

Gyde is not just another tracker. It learns your context, connects the dots, and gives you a next best action.

Set the goal

Start with conversational goal intake so the coach understands your target, schedule, experience, and constraints.

Log the signals

Track water, workouts, meals, mood, and sleep in seconds. Garmin data adds deeper recovery context.

Follow today's guidance

Get the next best action for today, with coaching that adapts when your body, stress, or momentum changes.

What your coach uses to guide you

The five pillars still matter. The difference is that they work together as signals inside one coaching system, instead of sitting in separate apps that never inform each other.

Hydration informs recovery

Quick-log water intake, track streaks, and give the coach a live signal for energy and recovery.

Training adapts to readiness

Plans respond to your goal, schedule, available equipment, and how recovered you are today.

Nutrition supports the plan

Meals and macros give the coach context for performance, recovery, and consistency.

Mood and sleep shape intensity

Mental wellness is not separate from progress. Low mood and poor sleep should change today's guidance.

Voice makes coaching usable

Talk to your coach mid-workout, log the day hands-free, and get answers without opening five tools.

Garmin adds recovery depth

Sync steps, heart rate, sleep, VO2 max, and body battery from your Garmin device for AI-driven coaching.

What the coach actually does

Great coaching is not a dashboard. It is a system that interprets multiple signals and turns them into a useful decision for today.

Recovery-aware training

Signals coming in

Sleep ran short, stress is elevated, and your recovery markers are lagging before a planned hard session.

Coach move

Swap HIIT for a 30-minute zone 2 session today, move intervals to tomorrow, and add 500ml water before noon.

Nutrition that supports the goal

Signals coming in

You are training later, protein is still low for the day, and the coach can see the gap between your plan and your intake.

Coach move

Aim for a higher-protein lunch, front-load carbs before training, and keep dinner lighter to stay on target.

Momentum rescue instead of guilt

Signals coming in

You missed a couple of logs, motivation dipped, and the day already feels behind.

Coach move

Start with one easy win: log 500ml of water, take a 10-minute walk, and rebuild the streak from something achievable.

Built now, not just promised

A real coach today — not a waitlist

Voice coaching, conversational goal intake, Garmin context, and daily tracking are live right now. Anything still in progress is listed separately, so you always know exactly what you are getting.

Live today

Voice coach sessions that can guide and log actions
Conversational goal intake for a personalized starting point
Garmin sync with real training and recovery context
Tracking across hydration, workouts, nutrition, mood, and sleep

Coming next

Wake-up calls and scheduled phone coaching
Advanced exercise form coaching
More wearable integrations beyond Garmin

Gyde

Coach · online

Live

What should I do today?

Your sleep ran short (5h 40m) and HRV is down 12%. Skip today's HIIT — do a 30-min zone 2 session instead, add 500ml water before noon, and aim for a higher-protein lunch.

Read fromSleepHRVHydrationGarmin

Ask your coach anything…

Built for real people, not perfect athletes

Most wellness apps overwhelm you or punish missed days. Gyde meets you where you are, celebrates small wins, and uses gentle AI nudges to build habits that stick.